Session 10

We will spend the next two weeks working on the following: lip seal and nasal breathing, sleep hygiene, and tongue elevation (the WHOLE tongue.. not just the tip!). Using the concepts of neuroplasticity (the brains ability to learn and make these movements habitual) repetition and time are essential. We will continue building on concepts from the learning phase. Consider a stroke victim and how they are able to recover and learn speech, or even walking again by making new muscle/brain connections.