Session 4

This week the focus is on the "back of the tongue". 

HALF WAY THROUGH THE LEARNING PHASE! WOOHOO!

This is a great week of exercises, you will have more motor control, proprioception and awareness of your oral cavity/tongue and functions. These exercises are targeted to promote the back of the tongue which is really the part of the tongue we need elevated in sleep (via a suction seal created via negative pressure).